{"id":439,"date":"2026-03-17T15:31:08","date_gmt":"2026-03-17T15:31:08","guid":{"rendered":"https:\/\/helene-kinesiologue.fr\/?page_id=439"},"modified":"2026-04-09T18:09:38","modified_gmt":"2026-04-09T18:09:38","slug":"comment-se-deroule-une-seance","status":"publish","type":"page","link":"https:\/\/helene-kinesiologue.fr\/?page_id=439","title":{"rendered":"COMMENT SE DEROULE UNE SEANCE ?"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div data-spectra-id=\"spectra-mn3eera2-yj2v9z\" style=\"display: flex; justify-content: center; \" class=\"wp-block-spectra-separator wp-block-spectra-separator\">\n\t<div class=\"spectra-separator-line\" style=\"margin-left: auto; margin-right: auto; background-color: currentColor; \"><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 data-aos-delay=\"0\" data-aos-duration=\"400\" data-aos-easing=\"ease\" data-aos-once=\"true\" data-aos=\"fade-up\" class=\"wp-block-heading has-text-align-center\"><strong>COMMENT SE DEROULE UNE SEANCE ?<\/strong><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><\/p>\n\n\n\t<p data-spectra-id=\"spectra-mn3eg8i0-2u73ww\"\t\tclass=\"wp-block-spectra-content\">\n\t\tUne s\u00e9ance dure en moyenne entre 1h-1h30 et se d\u00e9roule en plusieurs \u00e9tapes :<br>\u00a0\t<\/p>\n\n\n\n<div class=\"wp-block-columns has-border-color has-ast-global-color-3-color has-ast-global-color-5-background-color has-text-color has-background has-link-color wp-elements-786131bc444f4eea80e1ca77dffea54a is-layout-flex wp-container-core-columns-is-layout-85958d59 wp-block-columns-is-layout-flex\" style=\"border-color:var(--ast-global-color-2);border-width:3px;border-top-left-radius:13px;border-top-right-radius:13px;border-bottom-left-radius:13px;border-bottom-right-radius:13px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li class=\"has-z-index\" style=\"--spectra-z-index: 564;\">un premier temps d&rsquo;\u00e9change durant lequel vous \u00e9voquez la raison de votre venue (vos difficult\u00e9s, vos besoins, etc ). Nous pourrons ainsi d\u00e9terminer ensemble un objectif de travail pour la s\u00e9ance<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vous vous allongez ensuite sur la table habill\u00e9 et d\u00e9chauss\u00e9 (une tenue confortable est recommand\u00e9e)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nous prenons quelques minutes pour effectuer une s\u00e9rie de pr\u00e9-tests qui permettront de voir les r\u00e9actions de votre corps<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>puis j&rsquo;utilise le test musculaire (l\u00e9g\u00e8re pression indolore g\u00e9n\u00e9ralement sur l&rsquo;avant-bras) pour dialoguer avec votre corps et d\u00e9celer l&rsquo;origine du stress et\/ou des blocages qui paralysent votre syst\u00e8me de pens\u00e9e<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>selon les r\u00e9ponses obtenues, j&rsquo;utilise diff\u00e9rentes techniques de r\u00e9-\u00e9quilibration telles que des mouvements oculaires, une visualisation, une stimulation de points neuro-vasculaires ou neuro-lymphatiques, un travail sur des m\u00e9ridiens et\/ou des muscles en lien avec le th\u00e8me de la s\u00e9ance, une r\u00e9p\u00e9tition de phrases, un exercice de respiration, etc &#8230; pour accompagner votre corps dans sa r\u00e9-harmonisation et ainsi, \u00e0 se lib\u00e9rer de ses blocages \u00e9motionnels<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>enfin, je vous indique si un temps d&rsquo;int\u00e9gration est n\u00e9cessaire pour ressentir pleinement les effets du travail accompli durant le rendez-vous : ce ressenti peut se faire durant la s\u00e9ance pour certains, et apr\u00e8s quelques jours ou quelques semaines pour d&rsquo;autres.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nous verrons aussi s&rsquo;il est utile de vous proposer un exercice \u00e0 faire chez vous pour ancrer le travail r\u00e9alis\u00e9 : ce sont des exercices simples, rapides et en lien avec la s\u00e9ance (des mouvements, un exercice de respiration, une visualisation, etc &#8230;).<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns has-border-color has-ast-global-color-5-background-color has-background is-layout-flex wp-container-core-columns-is-layout-5387dc50 wp-block-columns-is-layout-flex\" style=\"border-color:var(--ast-global-color-2);border-width:3px;border-top-left-radius:13px;border-top-right-radius:13px;border-bottom-left-radius:13px;border-bottom-right-radius:13px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-spectra-id=\"spectra-mnrrct0i-ya8zwv\" class=\"wp-block-image aligncenter size-large is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helene-kinesiologue.fr\/wp-content\/uploads\/2026\/04\/TEST-MUSCULAIRE-1-1024x768.jpg\" alt=\"TEST MUSCULAIRE\" class=\"has-border-color wp-image-879\" srcset=\"https:\/\/helene-kinesiologue.fr\/wp-content\/uploads\/2026\/04\/TEST-MUSCULAIRE-1-1024x768.jpg 1024w, https:\/\/helene-kinesiologue.fr\/wp-content\/uploads\/2026\/04\/TEST-MUSCULAIRE-1-300x225.jpg 300w, https:\/\/helene-kinesiologue.fr\/wp-content\/uploads\/2026\/04\/TEST-MUSCULAIRE-1-768x576.jpg 768w, https:\/\/helene-kinesiologue.fr\/wp-content\/uploads\/2026\/04\/TEST-MUSCULAIRE-1-1536x1152.jpg 1536w, https:\/\/helene-kinesiologue.fr\/wp-content\/uploads\/2026\/04\/TEST-MUSCULAIRE-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-spectra-id=\"spectra-mnrrfrbz-a0dvf4\" class=\"wp-block-image aligncenter size-large is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/helene-kinesiologue.fr\/wp-content\/uploads\/2026\/04\/TEST-SEANCE-1-768x1024.jpg\" alt=\"\" class=\"has-border-color wp-image-880\" srcset=\"https:\/\/helene-kinesiologue.fr\/wp-content\/uploads\/2026\/04\/TEST-SEANCE-1-768x1024.jpg 768w, https:\/\/helene-kinesiologue.fr\/wp-content\/uploads\/2026\/04\/TEST-SEANCE-1-225x300.jpg 225w, https:\/\/helene-kinesiologue.fr\/wp-content\/uploads\/2026\/04\/TEST-SEANCE-1-1152x1536.jpg 1152w, https:\/\/helene-kinesiologue.fr\/wp-content\/uploads\/2026\/04\/TEST-SEANCE-1.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-spectra-id=\"spectra-mnrrjn3u-adfzew\" class=\"wp-block-image aligncenter size-large is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/helene-kinesiologue.fr\/wp-content\/uploads\/2026\/04\/TEST-SEANCE-2-768x1024.jpg\" alt=\"\" class=\"has-border-color wp-image-881\" srcset=\"https:\/\/helene-kinesiologue.fr\/wp-content\/uploads\/2026\/04\/TEST-SEANCE-2-768x1024.jpg 768w, https:\/\/helene-kinesiologue.fr\/wp-content\/uploads\/2026\/04\/TEST-SEANCE-2-225x300.jpg 225w, https:\/\/helene-kinesiologue.fr\/wp-content\/uploads\/2026\/04\/TEST-SEANCE-2-1152x1536.jpg 1152w, https:\/\/helene-kinesiologue.fr\/wp-content\/uploads\/2026\/04\/TEST-SEANCE-2.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><br>&nbsp;<br>Le nombre de s\u00e9ances n\u00e9cessaires varie selon les personnes et les objectifs recherch\u00e9s. <\/p>\n\n\n\n<p>En moyenne, environ 3 s\u00e9ances sont n\u00e9cessaires pour une probl\u00e9matique ponctuelle. Et pour une difficult\u00e9 plus profonde, il est possible d&rsquo;avoir besoin de plus de s\u00e9ances.<br>Cela d\u00e9pendra aussi de votre implication, de ce que votre corps est pr\u00eat \u00e0 lib\u00e9rer durant une s\u00e9ance et des actions mises en place pour atteindre votre objectif.&nbsp;<br>&nbsp;<br>A noter que certaines mutuelles remboursent en partie les s\u00e9ances. N&rsquo;h\u00e9sitez donc pas \u00e0 vous renseigner aupr\u00e8s de la v\u00f4tre.&nbsp;<br><\/p>\n\n\n\n<p><strong>RAPPEL IMPORTANT : un kin\u00e9siologue ne pose pas de diagnostic, ne traite pas, ne gu\u00e9rit pas et ne soigne pas&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div data-spectra-id=\"spectra-mn3esuwe-hrnrav\" style=\"display: flex; justify-content: center; \" class=\"wp-block-spectra-separator wp-block-spectra-separator\">\n\t<div class=\"spectra-separator-line\" style=\"margin-left: auto; margin-right: auto; background-color: currentColor; \"><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>COMMENT SE DEROULE UNE SEANCE ? &nbsp;Le nombre de s\u00e9ances n\u00e9cessaires varie selon les personnes et les objectifs recherch\u00e9s. En [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-439","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"HELENE","author_link":"https:\/\/helene-kinesiologue.fr\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"COMMENT SE DEROULE UNE SEANCE ? &nbsp;Le nombre de s\u00e9ances n\u00e9cessaires varie selon les personnes et les objectifs recherch\u00e9s. En [&hellip;]","_links":{"self":[{"href":"https:\/\/helene-kinesiologue.fr\/index.php?rest_route=\/wp\/v2\/pages\/439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helene-kinesiologue.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/helene-kinesiologue.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/helene-kinesiologue.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helene-kinesiologue.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=439"}],"version-history":[{"count":10,"href":"https:\/\/helene-kinesiologue.fr\/index.php?rest_route=\/wp\/v2\/pages\/439\/revisions"}],"predecessor-version":[{"id":897,"href":"https:\/\/helene-kinesiologue.fr\/index.php?rest_route=\/wp\/v2\/pages\/439\/revisions\/897"}],"wp:attachment":[{"href":"https:\/\/helene-kinesiologue.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}